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Whoohoo! I'm so excited to be down another 1/2 pound! The main reason is I went out to eat last night and ate the whole plate. I went to Ruby Tuesday and had steak, shrimp, mashed cauliflower, and a BIG salad. I was sooo sure I was going to gain. Everything I had was on plan and I stayed within my carb range (although a little high than normal) But I ju7st felt like I ate so much. And when I was on weight watchers almost everytime I went out I would have such boring "diet food" and somehow still gain (probably from sodium). So this is a HUGE victory for me. 15.2lbs down!
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299.8 lb
Lost so far: 15.2 lb.
Still to go: 164.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2012:
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1318 kcal
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Fat: 100.36g | Prot: 80.81g | Carb: 17.58g.
Breakfast: Thick and Chunky Salsa - Mild, Cheddar Cheese, Country Style Pork Sausage, Egg. Lunch: salsa, Cheddar Cheese , Country Style Pork Sausage, Egg. Dinner: bacon grease, beef brat, cheddar cheese, green beans. more...
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losing 4.2 lb a week
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