Weigh In record (no journal entry) for 27 July 2012
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1054 kcal
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Fat: 27.13g | Prot: 46.97g | Carb: 164.67g.
Breakfast: 1% milk great value, complete vitamin equate, peaches, old fashioned oats. Lunch: Black Bean Soup. Snacks/Other: snickers bar snack size, popcorn pop weaver. more...
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losing 4.2 lb a week
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