Weigh In record (no journal entry) for 08 June 2018
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1644 kcal
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Fat: 137.49g | Prot: 86.94g | Carb: 20.53g.
Lunch: Hormel Turkey Pepperoni 70% Less Fat, Dairy Fresh String Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Albertsons Heavy Whipping Cream, Butter, Great Value Sharp Cheddar Cheese, Ranch Salad Dressing, Mixed Salad Greens, Hebrew National Beef Franks. more...
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2604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Nice drop! Awesome progress. Let's go! #stillgrindtime #stayhungry
08 Jun 18 by member: jimmiepop
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09 Jun 18 by member: Steven Anthony
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