Keith2539's Journal, 25 July 2012

Keith2539's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2012

174.6 lb Lost so far: 14.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

610 kcal

Fat: 27.00g | Prot: 39.00g | Carb: 53.00g. Breakfast: High Protein Chocolate Shake. Lunch: Indulgent Trail Mix. Snacks/Other: Indulgent Trail Mix. more...

2262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Keith2539's weight history

view complete history

Keith2539's Journal, 25 July 2012

Submit a Comment

Other Related Links

Members

Keith2539's weight history