Keith2539's Journal, 24 July 2012

Keith2539's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2012

173.4 lb Lost so far: 16.0 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1030 kcal

Fat: 64.00g | Prot: 20.00g | Carb: 85.00g. Lunch: Indulgent Trail Mix. Dinner: DELUXE CRMD SPINACH SIDE DISH, grden tomato and basil Flavored Potato Chips (Frito-Lay). Snacks/Other: Indulgent Trail Mix. more...

2246 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Keith2539's weight history

view complete history

Keith2539's Journal, 24 July 2012

Submit a Comment

Other Related Links

Members

Keith2539's weight history