Weigh In record (no journal entry) for 06 June 2018
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143.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1153 kcal
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Fat: 68.16g | Prot: 91.84g | Carb: 55.28g.
Breakfast: Flaxseed Seeds , Naturegg Simply Egg Whites, Kraft Light Mozza-Cheddar Shredded Cheese, President's Choice Extra Chunky Medium Salsa, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can), Sunrise Soft Tofu, Compliments Thai Style Stir Fry Vegetables. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: President's Choice Hot & Spicy Kettle Cooked Peanuts, Smart Sweets Gummy Bears, Almonds, Coffee, Black Diamond Mozzarella Cheese String. more...
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2109 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 12 hours and 15 minutes. more...
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losing 0.9 lb a week
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