Kashi's Journal, 02 June 2018

143.5 lb Lost so far: 7.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 80.62g | Prot: 64.30g | Carb: 56.02g.   Breakfast: Whole Milk, Onions , Kraft Light Mozza-Cheddar Shredded Cheese, Coffee, Mushrooms, Egg, President's Choice Extra Chunky Medium Salsa, President's Choice Canola Oil. Lunch: Kraft Parmesan Romano Asiago Shredded Cheese, Zevia Ginger Root Beer, Almonds, Radishes, Tomatoes, Portabella Mushrooms, Mixed Salad Greens, Cucumber (Peeled). Dinner: Cauliflower , Broccoli , Schomberg Farms Extra Smooth Ricotta Cheese, Rooster Brand Coconut Milk, Mushrooms , Onions, Green Peppers, Sweet Red Peppers, Grilled Chicken, Vegetable Oil. Snacks/Other: Coffee, Black Diamond Mozzarella Cheese String, Sugar Free Caramel, The Laughing Cow Light Cheese, Celery. more...

2200 kcal

Activities & Exercise: Driving - 10 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Sitting - 13 hours, Walking in home - 1 hour, Housework - 45 minutes. more...