Weigh In record (no journal entry) for 08 June 2018
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141.5 lb
Lost so far: 9.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1085 kcal
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Fat: 74.84g | Prot: 76.46g | Carb: 33.86g.
Breakfast: Tomatoes, Egg, No Name Peameal Bacon, Coffee. Dinner: President's Choice Hot & Spicy Kettle Cooked Peanuts, Extra Lean Ground Beef, Bob's Red Mill Flaxseed, Schomberg Farms Extra Smooth Ricotta Cheese. Snacks/Other: Bick's Dill Pickles (No Garlic), Celery, The Laughing Cow Light Cheese, Almonds, Coffee, Black Diamond Mozzarella Cheese String. more...
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2088 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 12 hours and 15 minutes. more...
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losing 5.3 lb a week
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