Weigh In record (no journal entry) for 24 July 2012
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197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2012:
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2654 kcal
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Fat: 72.63g | Prot: 118.43g | Carb: 418.81g.
Breakfast: Bananas, Grapefruit (Pink and Red), Gala Apples, Extra Dark Chocolate, Instant Oatmeal Protien. Lunch: Peaches, Chicken Marinara, Bananas, Fuji Apples. Dinner: Chicken Breast, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Laura Secord, Fuji Apples, Herbal Tea, Oatmeal Cookies, Greek Yogurt 2%, Extra Dark, Strawberries, Peaches, Extreme Dark 70% Cocoa, Peaches, Blueberries, Lactose Free Skim Milk, Strawberries, Bananas, Oikos Greek Yogurt, Herbal Tea, Gala Apples, Chocolate Chip Cookies, Turkey Jerky. more...
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4803 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 5 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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