Weigh In record (no journal entry) for 25 July 2012
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199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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2410 kcal
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Fat: 88.05g | Prot: 94.50g | Carb: 330.38g.
Breakfast: Peaches, 0% Cherry Greek Yogurt, Instant Oatmeal Protien, Extra Dark Chocolate, Grapefruit (Pink and Red). Lunch: Spanish Chicken and Rice, Grapefruit (Pink and Red), Fuji Apples. Dinner: Avocados, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Couscous (Cooked), Baked or Broiled Trout. Snacks/Other: Goat Milk Ice Cream, Clementines, Gala Apples, Peaches, Extra Dark, Bananas, Almonds, Buttery Mini Bag Popcorn, Bananas, Gala Apples. more...
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4637 kcal
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Activities & Exercise:
Sitting - 2 hours, Pilates - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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gaining 12.3 lb a week
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