Weigh In record (no journal entry) for 01 June 2018
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172.6 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2082 kcal
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Fat: 77.47g | Prot: 81.04g | Carb: 131.04g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Cougar Gold Sharp White Cheddar Cheese, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Firestone Walker Union Jack IPA, Marie's Chunky Blue Cheese Dressing, Jason's Deli Turkey Wrap. Dinner: Stone Brewing Ruination IPA, Tequila, Chicken Noodle Soup (Home Recipe), Cougar Gold Sharp White Cheddar Cheese, The Snack Factory Pretzel Crisps - Cinnamon Toast. more...
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gaining 0.6 lb a week
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