Weigh In record (no journal entry) for 25 May 2018
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172.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2232 kcal
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Fat: 59.56g | Prot: 54.62g | Carb: 234.01g.
Breakfast: Country Crock Shedd's Spread Original, Manhattan Bagel Lox Cream Cheese, Bagel, Made in Nature Calimyrna Figs. Lunch: Lettuce, Blue Hill Bay Smoked Whitefish Salad, Kirkland torta roll. Dinner: Stone Brewing Ruination IPA, Stone Brewing Ruination IPA, Trader Joe's Eggplant Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Panko Breaded Calamari. Snacks/Other: Manhattan Bagel Lox Cream Cheese, Bagel. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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