Weigh In record (no journal entry) for 08 June 2018
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172.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2282 kcal
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Fat: 76.51g | Prot: 64.26g | Carb: 196.21g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Jimmy Dean Turkey Sausage Links, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Guinness Draught Stout Beer, Tomatoes, Blue Hill Bay Smoked Whitefish Salad, Marketside French Baguette. Dinner: Trader Joe's Panko Breaded Calamari, Trader Joe's Mini Chicken Tacos, Blue Hill Bay Smoked Whitefish Salad, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Cabernet Sauvignon Wine . Snacks/Other: Strawberries, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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losing 0.2 lb a week
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