Steven Anthony's Journal, 01 June 2018

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Weigh In record (no journal entry) for 01 June 2018

194.6 lb Lost so far: 10.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:

914 kcal

Fat: 74.65g | Prot: 48.88g | Carb: 8.54g. Breakfast: Cheddar or American Type Cheese, Egg (Whole), Butter (Salted), Hebrew National Beef Franks, Albertsons Heavy Whipping Cream. more...

2635 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

losing 4.4 lb a week

17 Supporters Support

Comments

Wow! Nice drop

01 Jun 18 by member: momma6224

On track!

01 Jun 18 by member: adefwebserver

oops, I just supported myself lol

01 Jun 18 by member: Steven Anthony

Terrific!

01 Jun 18 by member: Miraculum

@Miraculum, thank you!

01 Jun 18 by member: Steven Anthony

Nice Work !!! Hey, I would support myself too if I dropped this much in a day or so.... Very cool !

01 Jun 18 by member: wright2018

@Wright2018, Thank you!

02 Jun 18 by member: Steven Anthony


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Steven Anthony's Journal, 01 June 2018

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