Keith2539's Journal, 23 July 2012

174.0 lb Lost so far: 15.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 74.00g | Prot: 71.00g | Carb: 141.00g.   Lunch: Quarter Pounder with Cheese, Diet Coke (Medium), French Fries (Medium). Dinner: High Protein Chocolate Shake. Snacks/Other: grden tomato and basil Flavored Potato Chips (Frito-Lay), Indulgent Trail Mix, Indulgent Trail Mix. more...

2917 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...