ChristyF's Journal, 13 May 2010

Rain again this morning. Should move out for a few hours this afternoon, so will sneak the walk in then. Oh, and lost 1 pound this week, even with starting AF yesterday, which is amazing in itself! I don't lose the water/bloating weight from that until 7 days after starting, so hopefully next week will be a 2 pound loss, not holding my breath though, the scale is evil as we all know! :)
Walked: 8354 steps. 3 miles
191.0 lb Lost so far: 16.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1359 kcal Fat: 32.87g | Prot: 75.72g | Carb: 192.05g.   Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: egg whites, Mozzarella Cheese, icbinb, green beans. Dinner: whole wheat bagel, muenster, Thinly Sliced Turkey Breast. Snacks/Other: apple, Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. more...
2599 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 0.9 lb a week

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Comments 
AF is evil! She visited me last week and screwed everything up. I'm still holding my water weight from her, even though I finished up Tuesday and usually drop the weight by Thursday am. I'm hoping to see some encouraging numbers tomorrow morning! Keep getting outside! It makes all the difference! 
14 May 10 by member: kaitlinmarie35
WOOHOO on the pound lost - WITH AF in town! Awesome!!! 
15 May 10 by member: brads_wife
WTG on the pound! :) 
17 May 10 by member: Desirae

     
 

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