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Rain again this morning. Should move out for a few hours this afternoon, so will sneak the walk in then. Oh, and lost 1 pound this week, even with starting AF yesterday, which is amazing in itself! I don't lose the water/bloating weight from that until 7 days after starting, so hopefully next week will be a 2 pound loss, not holding my breath though, the scale is evil as we all know! :)
Walked: 8354 steps. 3 miles
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2010:
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1359 kcal
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Fat: 32.87g | Prot: 75.72g | Carb: 192.05g.
Breakfast: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal. Lunch: icbinb, Mozzarella Cheese, egg whites, green beans. Dinner: muenster, Thinly Sliced Turkey Breast, whole wheat bagel. Snacks/Other: Chocolate Chip Cookie Dough Sundae, apple, Chocolate Chunk Cookies - 100 Calorie Pouch. more...
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2599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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losing 0.9 lb a week
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