Weigh In record (no journal entry) for 21 July 2012
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208.8 lb
Lost so far: 16.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1316 kcal
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Fat: 75.28g | Prot: 110.13g | Carb: 31.28g.
Breakfast: turkey bacon, kirkland real egg product, kirkland mexican blend cheese. Lunch: hidden valley ranch salad dressing, salad, sweet caramelized onion chicken burger. Dinner: chuck roast, shirataki noodles, kirkland normandy style vegetables. Snacks/Other: Budweiser Beer, cheddar cheese. more...
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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