Weigh In record (no journal entry) for 19 July 2012
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211.2 lb
Lost so far: 13.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1564 kcal
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Fat: 93.22g | Prot: 125.16g | Carb: 56.63g.
Breakfast: kirkland real egg product, hillshire farms smoked sausage, kirkland mexican blend cheese. Lunch: hidden valley ranch salad dressing, salad, Red Onions, Celery, mayonnaise, kirkland chicken strips. Dinner: cheddar cheese, cream cheese, kirkland normandy style vegetables, kirkland turkey burger. Snacks/Other: cheddar cheese, orange. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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