Weigh In record (no journal entry) for 20 July 2012
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2020 kcal
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Fat: 70.98g | Prot: 77.06g | Carb: 307.08g.
Breakfast: Black Jelly Beans, Honey, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Bananas. Lunch: mustard, Oriental Radishes, salami, Lemon Pudding (1 oz), Ginger, Daily Bread Sprouted Whole Grain Sodium Free, manchego. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. more...
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gaining 4.9 lb a week
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