Weigh In record (no journal entry) for 21 July 2012
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2011 kcal
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Fat: 70.88g | Prot: 93.78g | Carb: 263.46g.
Breakfast: Kelp Seaweed, Bananas, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Honey. Lunch: Oatmeal Cookies (with Raisins), 4oz Young Turnip Kimchi, Chicken Breast. Dinner: Clementines. more...
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losing 6.3 lb a week
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