sue55's Journal, 13 March 2008

I am so happy to be under 170!!! My diet is mostly good and faithful and it is slowly coming off. I have done some bad food choices, but mostly it is good, and even when I eat the wrong thing, I record it and the calorie count comes out pretty good.

168.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 39.70g | Prot: 58.90g | Carb: 133.49g.   Breakfast: peanut butter, toast, grapefruit. Lunch: tuna sandwich. Dinner: turkey, green beans, beets. Snacks/Other: ice cream, apple. more...

2616 kcal

Activities & Exercise: Housework - 3 hours and 20 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...