johnpersico's Journal, 13 May 2010

146.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 48.39g | Prot: 69.09g | Carb: 252.50g.   Breakfast: gatorade. Lunch: turkey wraps. Dinner: scallop and mushrooms. Snacks/Other: radishes, muffin, Ginger Ale. more...

2225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...