Keith2539's Journal, 19 July 2012

171.6 lb Lost so far: 17.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 40.00g | Prot: 51.00g | Carb: 170.00g.   Lunch: Indulgent Trail Mix. Dinner: Winco - Bulk Starburst, Pop-Tarts Confetti Cake, grden tomato and basil Flavored Potato Chips (Frito-Lay), Calorie Free Thousand Island Dressing, Classic Iceberg Salad, chicken stuffed with spinachss. Snacks/Other: Pop-Tarts Confetti Cake, Indulgent Trail Mix. more...

2615 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...