Keith2539's Journal, 18 July 2012

171.6 lb Lost so far: 17.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 93.00g | Prot: 88.00g | Carb: 231.00g.   Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza, Bone Out Wings - Honey BBQ. Snacks/Other: Mountain Trail Mix. more...

2373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...