Weigh In record (no journal entry) for 20 July 2012
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243.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1127 kcal
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Fat: 49.18g | Prot: 52.28g | Carb: 121.43g.
Lunch: Satisfying Selections Ziti with Meatballs & Cheese. Dinner: Diet Sierra Mist (Can), Buttermilk Calcium Fortified Enriched Bread, All Beef Sandwich Steaks, American Singles. Snacks/Other: Watermelon, Hot & Spicy peanuts. more...
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losing 1.4 lb a week
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