Weigh In record (no journal entry) for 18 July 2012
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244.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1197 kcal
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Fat: 49.44g | Prot: 69.34g | Carb: 107.87g.
Breakfast: Shredded Carrots, Romaine Lettuce, Dried Cranberries, Caesar Dressing, Parmesan Cheese, Canola Vegetable Oil. Lunch: Sprite, Big Hot Ham 'N' Cheese. Dinner: Chicken Breast, Parmesan Cheese, Caesar Dressing , Shredded Carrots, Hearts of Romaine. Snacks/Other: Original Potato Crisps, Sugar, Strawberries. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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