Weigh In record (no journal entry) for 18 July 2012
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161.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1794 kcal
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Fat: 42.18g | Prot: 178.26g | Carb: 192.14g.
Breakfast: 2% Lowfat Cottage Cheese, Bananas, 100% Whey Protein - Chocolate, V-8 100% Vegetable Juice, Coffee, Skim Milk. Lunch: Jack's Special Salsa, Dark Red Kidney Beans. Dinner: Cherry Tomatoes, Olive Oil & Balsamic Organic Vinaigrette, Ciabatta Rolls Garlic (New York), Organic Baby Spring Mix, boneless chicken breast. Snacks/Other: 2% Lowfat Cottage Cheese, Chunk Light Tuna in Water, Sriracha Chili Sauce, Cookies N' Creme Protein Powder. more...
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gaining 5.6 lb a week
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