Weigh In record (no journal entry) for 17 July 2012
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1452 kcal
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Fat: 39.81g | Prot: 107.74g | Carb: 179.54g.
Breakfast: Strawberries, Blackberries, Skim Milk, Old Fashioned Oats, Coffee, 100% Whey Protein - Vanilla. Lunch: black beans, Jack's Special Salsa. Snacks/Other: Cashew Nuts, Sriracha Chili Sauce, Chunk Light Tuna in Water, banana, kirkland wheat bread, kirkland peanut butter. more...
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gaining 8.4 lb a week
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