Weigh In record (no journal entry) for 19 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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3098 kcal
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Fat: 102.79g | Prot: 217.63g | Carb: 353.02g.
Breakfast: Natural Creamy Peanut Butter, Old Fashioned Oats, Skim Milk, Coffee, 100% Whey Protein - Chocolate, Bananas. Lunch: Jack's Special Salsa, Black Beans. Dinner: Organic Long Grain Brown Rice, Organic Quinoa, Fire Roasted Vegetables with Balsamic Butter Sauce, Macadamia Nut Mahi Mahi. Snacks/Other: Soft Batch Cookies Chocoloate Chip, Milk (Nonfat), Natural Creamy Peanut Butter, Split Top Whole Wheat Bread, Cashew Nuts, Sriracha Chili Sauce, Chunk Light Tuna in Water, Cookies N' Creme Protein Powder. more...
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losing 11.9 lb a week
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