Weigh In record (no journal entry) for 18 May 2018
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173.4 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2095 kcal
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Fat: 55.64g | Prot: 67.48g | Carb: 173.04g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Kerrygold Dubliner Irish Cheese, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Stonefire Tandoor Baked Mini Naan (45g), Samuel Adams Winter Lager, Kerrygold Dubliner Irish Cheese, Don Lee Farms Veggie Patties. Dinner: Hissho Sushi Crunchy Roll, Samuel Adams Winter Lager, Stone Brewing Ruination IPA, Tequila. Snacks/Other: The Snack Factory Pretzel Crisps - Cinnamon Toast, Fit Crunch Chocolate Peanut Butter. more...
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3031 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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