Weigh In record (no journal entry) for 10 May 2018
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173.4 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1727 kcal
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Fat: 71.52g | Prot: 49.99g | Carb: 148.79g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables, Made in Nature Calimyrna Figs. Lunch: World Market Sweet & Spicy Snack Mix, Hummus , Harvest Snaps Snapea Crisps, La Panzanella Crackers, Hungry Root Roasted Red Pepper Quinoa Bowl, Crunchmaster Multi-Grain Crackers - Sea Salt. Dinner: Cooked Beets (from Fresh), Yard House Ahi Poke Bowl, Chardonnay Wine. Snacks/Other: Chocolate Chip Cookie. more...
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2040 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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