Don Hamilton's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
207.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1087 kcal Fat: 58.60g | Prot: 61.02g | Carb: 93.64g.   Breakfast: Egg White , California Avocados , Reduced Fat Lorraine Deli Swiss Cheese, English Muffin. Lunch: Multigrain Crispbread Crackers, Chunky Peanut Butter (Without Salt). Snacks/Other: Berry Almond Crunch Bars, Almonds . more...
3125 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bilyg recorded a Weight Entry at 178.0 lb.
Kimsue recorded a Weight Entry at 154.6 lb.
marquis.w.knight commented on krissyi's Journal Entry.
honeymoi79 recorded a Weight Entry at 173.9 lb.
Cathie6 recorded a Weight Entry at 160.2 lb.
wannabhealthier supported Maine coon's Journal Entry.
ROCIO CORREDOR supported gven12's Journal Entry.
gogaryw recorded a Weight Entry at 231.1 lb.