Don Hamilton

Start Weight:(03 Jul 12) 211.0 lb
Current Weight:(20 Jul 12) 206.5 lb
Goal Weight:170.0 lb
following: Don Hamilton's own diet
performance: losing 2.8 lb a week

FatSecret member since: 03 Jul 12

Don Hamilton's Weight History

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Yes... I have Diabetes
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Don Hamilton's journal

10 July 2012

209

03 July 2012

Blood at 730 am 145 Had sherbet last night and I think that spiked 930am 116 After a 2 hour bike ride

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Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Other Member Diet Recent Activity

learning coach rated stephbiang's Classic Mashed Cauliflower recipe .
Cristina Pereira Desideri recorded a Weigh In at 146.6 lb.
axon22 recorded a Weigh In at 251.3 lb.
jmb3450 supported Kiki8123's Journal Entry.
sharingthejourney recorded a Journal Entry and a Weigh In at 178.1 lb.
Tvbird recorded a Weigh In at 299.4 lb.
Ednil recorded a Weigh In at 175.2 lb.
snezica supported Rockiesfan's Journal Entry.