Don Hamilton

Start Weight:(03 Jul 12) 211.0 lb
Current Weight:(20 Jul 12) 206.5 lb
Goal Weight:170.0 lb
following: Don Hamilton's own diet
performance: losing 2.8 lb a week

FatSecret member since: 03 Jul 12

Don Hamilton's Weight History

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Yes... I have Diabetes
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Don Hamilton's journal

10 July 2012

209

03 July 2012

Blood at 730 am 145 Had sherbet last night and I think that spiked 930am 116 After a 2 hour bike ride

Don Hamilton's Recent Food & Exercise

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Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Other Member Diet Recent Activity

SmoothieGal77 supported PiercedNerd's Weigh In.
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Iamkimlg updated their Exercise Diary.
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Passai recorded a Journal Entry and a Weigh In at 106.0 lb.
cwilson7873 updated their Food Diary.
Imacqueen recorded a Weigh In at 194.0 lb.