Don Hamilton

Start Weight:(03 Jul 12) 211.0 lb
Current Weight:(20 Jul 12) 206.5 lb
Goal Weight:170.0 lb
following: Don Hamilton's own diet
performance: losing 2.8 lb a week

FatSecret member since: 03 Jul 12

Don Hamilton's Weight History

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Yes... I have Diabetes
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Don Hamilton's journal

10 July 2012

209

03 July 2012

Blood at 730 am 145 Had sherbet last night and I think that spiked 930am 116 After a 2 hour bike ride

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Yes... I have Diabetes
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Other Member Diet Recent Activity

calorietoast recorded a Weigh In at 174.8 lb.
DairyKing commented on Rockiesfan's Journal Entry.
Roses729 supported ChrisSpark's Journal Entry.
Hutchoregon recorded a Weigh In at 143.0 lb.
jadams updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 226.0 lb.
bill n cinthia supported LoadGod's Journal Entry.
Kathywise76 recorded a Weigh In at 143.6 lb.