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Don Hamilton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 356 * 18%
fat: 13.17g
|
protein: 27.79g
|
carbs: 30.72g
- -
Sat 21st: 2058 * 103%
fat: 113.20g
|
protein: 101.20g
|
carbs: 168.24g
2401*  343
Fri 20th: 1844 * 92%
fat: 134.20g
|
protein: 95.40g
|
carbs: 73.70g
2708*  864
Thu 19th: 2209 * 110%
fat: 126.97g
|
protein: 117.36g
|
carbs: 174.00g
2608*  399
Wed 18th: 1272 * 64%
fat: 64.25g
|
protein: 59.45g
|
carbs: 130.71g
- -
Tue 17th: 1087 * 54%
fat: 58.60g
|
protein: 61.02g
|
carbs: 93.64g
3125*  2038
Mon 16th: 934 * 47%
fat: 40.39g
|
protein: 56.14g
|
carbs: 101.74g
2999*  2065
Sun 15th: 1303 * 65%
fat: 35.56g
|
protein: 74.89g
|
carbs: 177.58g
2767*  1464
Sat 14th: 1396 * 70%
fat: 63.74g
|
protein: 97.87g
|
carbs: 116.17g
3148*  1752
Fri 13th: 1776 * 89%
fat: 80.10g
|
protein: 119.36g
|
carbs: 164.78g
- -
Thu 12th: 1482 * 74%
fat: 78.24g
|
protein: 95.69g
|
carbs: 107.75g
3305*  1823
Wed 11th: 2009 * 100%
fat: 55.45g
|
protein: 118.88g
|
carbs: 285.83g
2658*  649
Tue 10th: 1711 * 86%
fat: 90.54g
|
protein: 113.52g
|
carbs: 127.33g
2309*  598
Mon 9th: 1223 * 61%
fat: 70.99g
|
protein: 70.23g
|
carbs: 92.83g
3274*  2051
Sun 8th: 1203 * 60%
fat: 41.42g
|
protein: 64.81g
|
carbs: 159.36g
2774*  1571
Sat 7th: 1379 * 69%
fat: 56.82g
|
protein: 92.59g
|
carbs: 131.52g
3325*  1946
Fri 6th: 1552 * 78%
fat: 52.92g
|
protein: 98.89g
|
carbs: 184.89g
2326*  774
Thu 5th: 1516 * 76%
fat: 53.40g
|
protein: 86.81g
|
carbs: 199.89g
2683*  1167
Wed 4th: 2105 * 105%
fat: 97.76g
|
protein: 131.45g
|
carbs: 196.32g
2627*  522
Tue 3rd: 918 * 46%
fat: 31.86g
|
protein: 56.32g
|
carbs: 110.77g
4341*  3423

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