Weigh In record (no journal entry) for 18 July 2012
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1272 kcal
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Fat: 64.25g | Prot: 59.45g | Carb: 130.71g.
Breakfast: cherries, English Muffin, Reduced Fat Lorraine Deli Swiss Cheese, California Avocados , Egg White . Lunch: Almond Butter, Multigrain Crispbread Crackers. Dinner: egg, uncle ben's brown. Snacks/Other: apple, Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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