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20 July 2012

Weigh-in: 206.5 lb lost so far: 4.5 lb still to go: 36.5 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   losing 2.8 lb a week

19 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

18 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

17 July 2012

Weigh-in: 207.0 lb lost so far: 4.0 lb still to go: 37.0 lb Diet followed reasonably well

16 July 2012

Weigh-in: 208.5 lb lost so far: 2.5 lb still to go: 38.5 lb Diet followed reasonably well

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DianeG213 updated their Exercise Diary.
HCB supported ttjohnso's Journal Entry.
glen commented on Ann444's Journal Entry.
Kartikeya recorded a Weigh In at 161.2 lb.
Vaeyana recorded a Weigh In at 154.3 lb.
Stormfront recorded a Weigh In at 210.0 lb.
chandew recorded a Weigh In at 233.0 lb.
hiibridgirl recorded a Weigh In at 262.0 lb.