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20 July 2012

Weigh-in: 206.5 lb lost so far: 4.5 lb still to go: 36.5 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   losing 2.8 lb a week

19 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

18 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

17 July 2012

Weigh-in: 207.0 lb lost so far: 4.0 lb still to go: 37.0 lb Diet followed reasonably well

16 July 2012

Weigh-in: 208.5 lb lost so far: 2.5 lb still to go: 38.5 lb Diet followed reasonably well

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Cperrett3 recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
Judyrose1997 submitted a diet Tip.
Nateswife updated their Food Diary.
mvonkorff recorded a Weigh In at 180.0 lb.
lavender211 recorded a Journal Entry.
dayberndt commented on their Weigh In.