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20 July 2012

Weigh-in: 206.5 lb lost so far: 4.5 lb still to go: 36.5 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   losing 2.8 lb a week

19 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

18 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

17 July 2012

Weigh-in: 207.0 lb lost so far: 4.0 lb still to go: 37.0 lb Diet followed reasonably well

16 July 2012

Weigh-in: 208.5 lb lost so far: 2.5 lb still to go: 38.5 lb Diet followed reasonably well

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etheriau_test2 recorded a Weigh In at 155.3 lb.
mgranados recorded a Weigh In at 146.8 lb.
Rose King recorded a Weigh In at 143.0 lb.
knic10 updated their Food Diary.
2bloved recorded a Journal Entry and a Weigh In at 269.0 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 168.7 lb.
NotSoZippy recorded a Weigh In at 211.8 lb.
fatnomore2012 updated their Food Diary.