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20 July 2012

Weigh-in: 206.5 lb lost so far: 4.5 lb still to go: 36.5 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   gaining 3.5 lb a week

19 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   steady weight

18 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   losing 7.0 lb a week

17 July 2012

Weigh-in: 207.0 lb lost so far: 4.0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   losing 10.5 lb a week

16 July 2012

Weigh-in: 208.5 lb lost so far: 2.5 lb still to go: 38.5 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   steady weight

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HCB supported natashagrove's Journal Entry.
alisevier updated their Food Diary.
Maria Paz recorded a Journal Entry and a Weight Entry at 192.5 lb.
hamilton recorded a Weight Entry at 165.4 lb.
ConcowShanni recorded a Weight Entry at 280.0 lb.
PrettyMetty replied to paularichardson's post - Adkins indulgence.
NanaKP recorded a Weight Entry at 282.4 lb.
Cash500 added Hoser's Roasted Tomato Basil Soup recipe to their cook book.