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20 July 2012

Weigh-in: 206.5 lb lost so far: 4.5 lb still to go: 36.5 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   losing 2.8 lb a week

19 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

18 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

17 July 2012

Weigh-in: 207.0 lb lost so far: 4.0 lb still to go: 37.0 lb Diet followed reasonably well

16 July 2012

Weigh-in: 208.5 lb lost so far: 2.5 lb still to go: 38.5 lb Diet followed reasonably well

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bogus recorded a Weigh In at 137.0 lb.
mhmmdhelmy recorded a Weigh In at 187.4 lb.
baharani recorded a Weigh In at 123.0 lb.
jsachdeva89 recorded a Weigh In at 176.4 lb.
Vopli updated their Exercise Diary.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.3 lb.
hawazabel added foxyboxie's Breakfast Frittata recipe to their cook book.
wedo56 recorded a Journal Entry and a Weigh In at 252.2 lb.