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20 July 2012

Weigh-in: 206.5 lb lost so far: 4.5 lb still to go: 36.5 lb Diet followed reasonably well
   add comment on diet Don Hamilton's own diet   losing 2.8 lb a week

19 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

18 July 2012

Weigh-in: 206.0 lb lost so far: 5.0 lb still to go: 36.0 lb Diet followed reasonably well

17 July 2012

Weigh-in: 207.0 lb lost so far: 4.0 lb still to go: 37.0 lb Diet followed reasonably well

16 July 2012

Weigh-in: 208.5 lb lost so far: 2.5 lb still to go: 38.5 lb Diet followed reasonably well

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Panigale1199 commented on HCB's Journal Entry.
GrecoJava updated their Exercise Diary.
AlineZie recorded a Weigh In at 172.0 lb.
trickiernikki12 commented on 8hunter6's Journal Entry.
mermaid2016 recorded a Weigh In at 156.5 lb.
afra798 recorded a Weigh In at 103.6 lb.
vasilismono updated their Food Diary.
AmitSharma1411 recorded a Weigh In at 167.6 lb.