crabby Kat's Journal, 16 July 2012

I fly away to vacation with another little loss! They are adding up; .6 lbs from my original goal. 10.6 lbs to my goal; I hope to reach it by my next trip the first week in September. I'll have to behave myself up in beautiful British Columbia, even if it is my birthday trip. :o)
150.6 lb Lost so far: 51.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2012:
1431 kcal Fat: 57.19g | Prot: 81.61g | Carb: 172.63g.   Breakfast: Blueberries, Non-Fat Black Cherry Greek Yogurt, Nonfat Iced Latte (Grande). Lunch: kale, sugar snap peas, hazelnuts, broccoli, apple, grapes, carrots, annies naturals salad dressing . Dinner: Chicken Breast (Skin Not Eaten), Mozzarella Cheese, Ratatouille, Spring Mix Salad Greens, Vinaigrette Dressing, brioche bun. Snacks/Other: fudgesicle. more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Sitting - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.7 lb a week


Congrats on this new low weight! And the closing in on the "old" goal and pushing toward the "new" goal. 
20 Jul 12 by member: HCB


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