crabby Kat's Journal, 16 July 2012

I fly away to vacation with another little loss! They are adding up; .6 lbs from my original goal. 10.6 lbs to my goal; I hope to reach it by my next trip the first week in September. I'll have to behave myself up in beautiful British Columbia, even if it is my birthday trip. :o)
150.6 lb Lost so far: 51.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2012:
1431 kcal Fat: 57.19g | Prot: 81.61g | Carb: 172.63g.   Breakfast: Blueberries, Nonfat Iced Latte (Grande), Non-Fat Black Cherry Greek Yogurt. Lunch: apple, sugar snap peas, annies naturals salad dressing , grapes, broccoli, carrots, kale, hazelnuts. Dinner: Spring Mix Salad Greens, Ratatouille, Vinaigrette Dressing, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), brioche bun. Snacks/Other: fudgesicle. more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Sitting - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Congrats on this new low weight! And the closing in on the "old" goal and pushing toward the "new" goal. 
20 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.9 lb.
crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

crabby Kat's Buddies

jparlett updated their Food Diary.
yduj57 supported Lunarios's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Jen Kepp updated their Food Diary.
Deb_N recorded a Journal Entry and a Weigh In at 147.4 lb.
DCGigi recorded a Weigh In at 160.0 lb.
mullinon recorded a Weigh In at 208.2 lb.
gingin40 supported DairyFarmersWife's Journal Entry.
sunmoon6689 recorded a Weigh In at 251.8 lb.
Rockiesfan commented on eddie1261's Journal Entry.
laurieslife replied to PamP2012's challenge post - Glory Days, September 2nd.