crabby Kat's Journal, 16 July 2012

I fly away to vacation with another little loss! They are adding up; .6 lbs from my original goal. 10.6 lbs to my goal; I hope to reach it by my next trip the first week in September. I'll have to behave myself up in beautiful British Columbia, even if it is my birthday trip. :o)
150.6 lb Lost so far: 51.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2012:
1431 kcal Fat: 57.19g | Prot: 81.61g | Carb: 172.63g.   Breakfast: Blueberries, Nonfat Iced Latte (Grande), Non-Fat Black Cherry Greek Yogurt. Lunch: apple, sugar snap peas, annies naturals salad dressing , grapes, broccoli, carrots, kale, hazelnuts. Dinner: Spring Mix Salad Greens, Ratatouille, Vinaigrette Dressing, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), brioche bun. Snacks/Other: fudgesicle. more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Sitting - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Congrats on this new low weight! And the closing in on the "old" goal and pushing toward the "new" goal. 
20 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on FullaBella's Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 136.8 lb.

crabby Kat's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

ssoudy updated their Food Diary.
loro305 joined group 60+ with 50-100 lbs to Lose.
Mseirer recorded a Weigh In at 206.0 lb.
MomjjjaLou recorded a Journal Entry.
mysize10 supported DaniB1227's Journal Entry.
JennyNotSoSkinny recorded a Weigh In at 198.8 lb.
Jenny141058 recorded a Weigh In at 114.6 lb.
JeanineDS supported star71_'s Journal Entry.