Weigh In record (no journal entry) for 13 July 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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997 kcal
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Fat: 28.35g | Prot: 94.01g | Carb: 108.26g.
Breakfast: 100% Whole Grain Quick Oats, Calorie Free Sweetener, Calorie Free Sweetener, Egg White, Milled Flax Seed, Coffee. Lunch: Cooked Broccoli (from Frozen), Extra Firm Tofu, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Green String Beans, Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Snacks/Other: Fuji Apples, Dry Roasted Almonds (with Salt Added), Chocolate Whey Protein, Fuji Apples, Dry Roasted Almonds (with Salt Added), Coffee, Calorie Free Sweetener, spinach, black beans. more...
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1616 kcal
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Activities & Exercise:
ab ripper x - 15 minutes, P90X legs and back - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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