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Day 4
The day was going well until I decided to go to a friend's house and stayed there for too long, so I missed my dinner. Now it's too late to eat. Hoping for a better day tomorrow.
Diet Calendar Entries for 12 July 2012:
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819 kcal
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Fat: 29.45g | Prot: 89.01g | Carb: 61.10g.
Breakfast: 100% Whole Grain Quick Oats, Calorie Free Sweetener, Calorie Free Sweetener, Egg White, Milled Flax Seed, Coffee. Lunch: Green String Beans, Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce. Dinner: Bell Peppers, egg whites. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fuji Apples, Chocolate Whey Protein. more...
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1588 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, yoga x - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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