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Cooler #1 Day 5 was ok. Ate pretty well except for maybe a few more almonds (I was hungry after dinner). Other than that, it's been good. I lost an inch of my waist. I need to remind myself, this is not HCG. No instant gratification, but a slow and steady progress.
Diet Calendar Entries for 14 July 2012:
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917 kcal
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Fat: 46.83g | Prot: 56.68g | Carb: 78.51g.
Breakfast: 100% Whole Grain Quick Oats, Calorie Free Sweetener, Calorie Free Sweetener, Egg White, Milled Flax Seed, Coffee. Lunch: Hass Avocado, Sweet Potato (Without Skin, Cooked, Boiled), Extra Firm Tofu, Spinach. Snacks/Other: Natural Chunky Peanut Butter, Calorie Free Sweetener, Coffee, protein bar, Halved Pecans, Hass Avocado, Extra Firm Tofu, Fuji Apples. more...
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1593 kcal
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Activities & Exercise:
kenpo x - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Losing inches are more importnat that losing weight, so its awesome that you lost an inch! Just keep it going (:
14 Jul 12 by member: Asarver
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Thanks for the motivation! I know. I'm not training for a contest, I'm training for my life. I need to keep that in mind and stop worrying.
15 Jul 12 by member: lirocheus
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