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Doing better this week. Soup for lunch is a good idea.
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163.6 lb
Lost so far: 10.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1460 kcal
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Fat: 45.00g | Prot: 64.00g | Carb: 207.75g.
Breakfast: Creamy Peanut Butter, Light Brown Sugar, Earl Grey Tea, Double Fiber Wheat Bread. Lunch: Pasta e Fagioli, Ditalini Pasta. Dinner: V8 Splash Tropical Blend, 12" Chicken Tender Sub Sandwich. Snacks/Other: All Butter Pound Cake (Family Size), Natural Vanilla Ice Cream. more...
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2340 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 35 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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