Weigh In record (no journal entry) for 10 July 2012
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1340 kcal
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Fat: 49.55g | Prot: 94.25g | Carb: 135.32g.
Breakfast: sugar, 1% milk great value, quick oats, complete vitamin equate, peaches. Lunch: grilled chicken, egg , smoked turkey breast slice. Dinner: country crock, broccoli, raspberry vinaigrette anything dressing lite kraft, kidney beans, yellow pepper, onion white, carrot, cocktail shrimp. Snacks/Other: teddy grahams cinnamon, sunflower kernels, plum. more...
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2674 kcal
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Activities & Exercise:
wii moderate kick/fitness workout - 22 minutes, Driving - 30 minutes, Standing - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 11.2 lb a week
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