Weigh In record (no journal entry) for 24 June 2012
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229.9 lb
Lost so far: 23.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1392 kcal
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Fat: 57.65g | Prot: 103.07g | Carb: 117.87g.
Breakfast: Chocolate Protein Shake (11 oz). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Sharp White Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Mild Picante Sauce, Mild Picante Sauce, Light Sour Cream, Rotisserie Chicken, Extra Sharp White Cheddar Cheese, Sprouted Corn Tortillas. Snacks/Other: Pineapple. more...
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1840 kcal
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Activities & Exercise:
Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
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gaining 6.6 lb a week
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