Weigh In record (no journal entry) for 28 June 2012
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229.1 lb
Lost so far: 23.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1353 kcal
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Fat: 28.50g | Prot: 62.20g | Carb: 214.15g.
Breakfast: Spinach, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, Akeya. Dinner: Ground Beef (90% Lean / 10% Fat), Organic Olive Oil, Basil & Garlic Pasta Sauce, Corn Pasta (Cooked). Snacks/Other: Fat Free Caesar Dressing, Carrots, Cucumber (Peeled), Apple Cider Vinegar. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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losing 5.6 lb a week
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