Weigh In record (no journal entry) for 10 July 2012
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229.3 lb
Lost so far: 23.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1543 kcal
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Fat: 65.51g | Prot: 89.75g | Carb: 159.53g.
Breakfast: egg white, egg, Spinach, Cashew Nuts. Lunch: broccoli, carrot, squash, salsa, tortilla chips, guacamole, chicken, wheat tortilla. Dinner: organic dice tomato , Ground Beef (90% Lean / 10% Fat), lundberg brown rice, bell pepper. Snacks/Other: cookie cake. more...
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2441 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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