Weigh In record (no journal entry) for 06 July 2012
|
228.2 lb
Lost so far: 24.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1507 kcal
|
Fat: 48.48g | Prot: 130.36g | Carb: 154.80g.
Breakfast: Chocolate Protein Shake (11 oz). Lunch: yellow mustard, roma tomato, red onion, avocado, mayo blue plate, Boneless Skinless Chicken Breast, hazelnut nut thins. Dinner: watermelon, apple cider vinegar, cucumber, tilapia, asparagus. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Blueberries, Fat Free Caesar Dressing, Carrots. more...
|
|
2275 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolinka's weight history
|