Weigh In record (no journal entry) for 11 July 2012
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1256 kcal
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Fat: 62.95g | Prot: 44.02g | Carb: 135.85g.
Breakfast: complete vitamin equate, preserves plum, butter, toast, eggs. Lunch: potato chips great value steak, apple , wheat bread, mayo kraft, ham black forest land o frost. Dinner: melon, lima beans , ham, kraft roasted red pepper with parmesan dressing, tomatoes, cucumber, lettuce. Snacks/Other: snickers bar snack size, plum. more...
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2236 kcal
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Activities & Exercise:
stair stepping - 27 minutes, Sitting - 3 hours, Shopping - 40 minutes, Driving - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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