Weigh In record (no journal entry) for 16 July 2012
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230.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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1602 kcal
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Fat: 41.06g | Prot: 129.11g | Carb: 164.50g.
Breakfast: Kashi Dark Mocha Almond Granola Bar, High Protein Chocolate Shake. Lunch: Laughing Cow Reduced Fat Swiss, Rice Cracker s, Chunky Healthy Request Sirloin Burger w/Country Vegetables Soup. Dinner: Roasted Garlic Mashed Potatoes, Steamers Mixed Vegetables, tri tip roast. Snacks/Other: High Protein Chocolate Shake Premier, Naked Green Machine . more...
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3820 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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