thoj's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1663 kcal Fat: 65.27g | Prot: 81.93g | Carb: 198.94g.   Breakfast: creme brulee coffee creamer, coffee, cinnamon, old fashioned oats, frozen blueberries, almond milk, banana. Lunch: baby carrots, olive oil, extra firm tofu, balsamic vinegar, honey, Near East Taboule. Dinner: corn on the cob, whole wheat bun, pepper jack cheese, ground beef (93% Lean/ 7% Fat). Snacks/Other: Lite Pina Colada Yogurt, chocolatey pretzel, cherry cheesecake ice cream. more...
2079 kcal Activities & Exercise: treadmill interval workout - 35 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Shopping - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Lisa Vandermeer's Journal Entry.
Bible Bliss commented on Mikis Kalogeris 's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.