thoj's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1663 kcal Fat: 65.27g | Prot: 81.93g | Carb: 198.94g.   Breakfast: creme brulee coffee creamer, coffee, cinnamon, old fashioned oats, frozen blueberries, almond milk, banana. Lunch: baby carrots, olive oil, extra firm tofu, balsamic vinegar, honey, Near East Taboule. Dinner: corn on the cob, whole wheat bun, pepper jack cheese, ground beef (93% Lean/ 7% Fat). Snacks/Other: Lite Pina Colada Yogurt, chocolatey pretzel, cherry cheesecake ice cream. more...
2079 kcal Activities & Exercise: treadmill interval workout - 35 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Shopping - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
PinkGirlYasmin recorded a Journal Entry.
vlady1974 recorded a Weight Entry at 186.7 lb.
helga_muller recorded a Weight Entry at 122.6 lb.
poppycom commented on their Journal Entry.
Must tang2 recorded a Weight Entry at 199.5 lb.
cipcigancatalin recorded a Weight Entry at 163.1 lb.
acooley1015 supported cindycylu's Journal Entry.