thoj's Journal, 06 May 2010

Weigh In record (no journal entry) for 06 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1663 kcal Fat: 65.27g | Prot: 81.93g | Carb: 198.94g.   Breakfast: coffee, old fashioned oats, almond milk, cinnamon, frozen blueberries, creme brulee coffee creamer, banana. Lunch: baby carrots, balsamic vinegar, Near East Taboule, honey, olive oil, extra firm tofu. Dinner: whole wheat bun, corn on the cob, ground beef (93% Lean/ 7% Fat), pepper jack cheese. Snacks/Other: cherry cheesecake ice cream, chocolatey pretzel, Lite Pina Colada Yogurt. more...
2079 kcal Activities & Exercise: treadmill interval workout - 35 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Shopping - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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