Don Hamilton's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
213.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1379 kcal Fat: 56.82g | Prot: 92.59g | Carb: 131.52g.   Breakfast: Egg Yolk, Egg White, Reduced Fat Lorraine Deli Swiss Cheese, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: thin and trim turkey, hummus, lorraine cheese, la tortilla. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Steamfresh Super Sweet Corn, Long Grain & Wild Rice, Lite Ranch Dressing, Baby Carrots, Tomatoes, Green Olives with Pimento. Snacks/Other: Tomatoes, Kiwi Fruit, Activia Light Fat Free Blueberry Yogurt. more...
3325 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   gaining 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Don Hamilton's weight history

Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Jasco Mildred recorded a Weight Entry at 180.0 lb.
Gonca Kaya is following johngibson808.
flamingopmc supported CTTJS's Weight Entry.
BadBoyBlue updated their Food Diary.
tkd_kiki recorded a Weight Entry at 211.8 lb.
Gerdgal recorded a Weight Entry at 158.2 lb.
alireza_ashtari2002 is following Phoenix84.