Don Hamilton's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
213.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1379 kcal Fat: 56.82g | Prot: 92.59g | Carb: 131.52g.   Breakfast: Egg Yolk, Egg White, Reduced Fat Lorraine Deli Swiss Cheese, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: thin and trim turkey, hummus, lorraine cheese, la tortilla. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Steamfresh Super Sweet Corn, Long Grain & Wild Rice, Lite Ranch Dressing, Baby Carrots, Tomatoes, Green Olives with Pimento. Snacks/Other: Tomatoes, Kiwi Fruit, Activia Light Fat Free Blueberry Yogurt. more...
3325 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mylahxandermom recorded a Weight Entry at 191.2 lb.
gloria v fountain recorded a Weight Entry at 142.0 lb.
Ken Ros recorded a Weight Entry at 194.0 lb.
OneFunGuy supported Draglist's Journal Entry.
murphthesurf supported Retta Smith's Journal Entry.
Whittelily is following Lisa Kay.
spaceblatt supported Retta Smith's Journal Entry.
Bernadine11 supported Retta Smith's Journal Entry.