Don Hamilton's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
213.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1379 kcal Fat: 56.82g | Prot: 92.59g | Carb: 131.52g.   Breakfast: Egg Yolk, Egg White, Reduced Fat Lorraine Deli Swiss Cheese, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: thin and trim turkey, hummus, lorraine cheese, la tortilla. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Steamfresh Super Sweet Corn, Long Grain & Wild Rice, Lite Ranch Dressing, Baby Carrots, Tomatoes, Green Olives with Pimento. Snacks/Other: Tomatoes, Kiwi Fruit, Activia Light Fat Free Blueberry Yogurt. more...
3325 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   gaining 21.0 lb a week



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